Calorie guide
Calories in Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids has 65 kcal per 100 g, or 148 kcal in 227 g, with 0.8 g of protein per 100 g.
Log beets, pickled, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 227 g
- 148 kcal
What’s in beets, pickled, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Energy | 65 kcal | 148 kcal |
| Protein | 0.8 g | 1.8 g |
| Carbohydrate | 16.3 g | 37 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.8 g | 1.8 g |
| Total sugars | 11.1 g | 25.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 11 mg | 25 mg |
| Magnesium | 15 mg | 34.1 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 61.3 µg |
| Vitamin A | 2 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.3 mg | 5.2 mg |
| Sodium | 149 mg | 338 mg |
| Potassium | 115 mg | 261 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.