Calorie guide
Calories in Beets, raw
Beets, raw has 43 kcal per 100 g, or 58 kcal in 135 g, with 1.6 g of protein per 100 g.
Log beets, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 135 g
- 58 kcal
What’s in beets, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 43 kcal | 58.1 kcal |
| Protein | 1.6 g | 2.2 g |
| Carbohydrate | 9.6 g | 12.9 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.8 g | 3.8 g |
| Total sugars | 6.8 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 16 mg | 21.6 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 147 µg |
| Vitamin A | 2 µg | 2.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.9 mg | 6.6 mg |
| Sodium | 78 mg | 105 mg |
| Potassium | 325 mg | 439 mg |
How many calories in each portion of beets, raw?
- 135 g58 kcal
- 80 g34 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.