Calorie guide
Calories in Berries, frozen
Berries, frozen has 52 kcal per 100 g, or 78 kcal in 150 g, with 0.8 g of protein per 100 g.
Log berries, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 150 g
- 78 kcal
What’s in berries, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 52 kcal | 78 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbohydrate | 12.5 g | 18.7 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 4.1 g | 6.2 g |
| Total sugars | 6.6 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 17 mg | 25.5 mg |
| Magnesium | 14 mg | 21 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 30 µg |
| Vitamin A | 3 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.4 mg | 26.1 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 124 mg | 186 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.