Calorie guide
Calories in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 358 kcal per 100 g, or 20 kcal in 5.6 g, with 35.8 g of protein per 100 g.
Log beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 5.6 g
- 20 kcal
What’s in beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5.6 g |
|---|---|---|
| Energy | 358 kcal | 20 kcal |
| Protein | 35.8 g | 2 g |
| Carbohydrate | 41 g | 2.3 g |
| Total fat | 5.1 g | 0.3 g |
| Dietary fibre | 2 g | 0.1 g |
| Total sugars | 39 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5.6 g |
|---|---|---|
| Iron | 2.3 mg | 0.1 mg |
| Calcium | 500 mg | 28 mg |
| Magnesium | 410 mg | 23 mg |
| Zinc | 15.4 mg | 0.9 mg |
| Vitamin B12 | 3.1 µg | 0.2 µg |
| Folate | 850 µg | 47.6 µg |
| Vitamin A | 2,686 µg | 150 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 138 mg | 7.7 mg |
| Sodium | 717 mg | 40.2 mg |
| Potassium | 1,705 mg | 95.5 mg |
How many calories in each portion of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
- 5.6 g20 kcal
- 20 g72 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.