Calorie guide
Calories in Berries
Berries has 44 kcal per 100 g, or 66 kcal in 150 g, with 0.7 g of protein per 100 g.
Log berries in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 150 g
- 66 kcal
What’s in berries?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 44 kcal | 66 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 9.9 g | 14.9 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 2 g | 3 g |
| Total sugars | 6.2 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 16 mg | 24 mg |
| Magnesium | 11 mg | 16.5 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 10.5 µg |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 44.2 mg | 66.3 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 138 mg | 207 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.