Calorie guide
Calories in Beignet
Beignet has 417 kcal per 100 g, or 188 kcal in 45 g, with 5.5 g of protein per 100 g.
Log beignet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 417 kcal
- 45 g
- 188 kcal
What’s in beignet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 417 kcal | 188 kcal |
| Protein | 5.5 g | 2.5 g |
| Carbohydrate | 53.7 g | 24.2 g |
| Total fat | 20.2 g | 9.1 g |
| Dietary fibre | 1.9 g | 0.9 g |
| Total sugars | 31.1 g | 14 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 2.1 mg | 1 mg |
| Calcium | 90 mg | 40.5 mg |
| Magnesium | 15 mg | 6.8 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 138 µg | 62.1 µg |
| Vitamin A | 4 µg | 1.8 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.5 mg |
| Sodium | 281 mg | 126 mg |
| Potassium | 91 mg | 41 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.