Calorie guide
Calories in Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids has 73 kcal per 100 g, or 180 kcal in 246 g, with 0.8 g of protein per 100 g.
Log beets, harvard, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 246 g
- 180 kcal
What’s in beets, harvard, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 73 kcal | 180 kcal |
| Protein | 0.8 g | 2.1 g |
| Carbohydrate | 18.2 g | 44.7 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.5 g | 6.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 11 mg | 27.1 mg |
| Magnesium | 19 mg | 46.7 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 71.3 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.4 mg | 5.9 mg |
| Sodium | 162 mg | 399 mg |
| Potassium | 164 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.