Calorie guide
Calories in Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled. drained, with salt has 44 kcal per 100 g, or 37 kcal in 85 g, with 1.7 g of protein per 100 g.
Log beets, cooked, boiled. drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 85 g
- 37 kcal
What’s in beets, cooked, boiled. drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 44 kcal | 37.4 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbohydrate | 10 g | 8.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 1.7 g |
| Total sugars | 8 g | 6.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 80 µg | 68 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.6 mg | 3.1 mg |
| Sodium | 285 mg | 242 mg |
| Potassium | 305 mg | 259 mg |
How many calories in each portion of beets, cooked, boiled. drained, with salt?
- 85 g37 kcal
- 100 g44 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.