Calorie guide
Calories in Beets, canned, reduced sodium, cooked
Beets, canned, reduced sodium, cooked has 53 kcal per 100 g, or 5 kcal in 1 slice (10 g), with 0.8 g of protein per 100 g.
Log beets, canned, reduced sodium, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 1 slice (10 g)
- 5 kcal
What’s in beets, canned, reduced sodium, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 53 kcal | 5.3 kcal |
| Protein | 0.8 g | 0.1 g |
| Carbohydrate | 6.8 g | 0.7 g |
| Total fat | 2.8 g | 0.3 g |
| Dietary fibre | 1.2 g | 0.1 g |
| Total sugars | 5.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 14 mg | 1.4 mg |
| Magnesium | 17 mg | 1.7 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 2.9 µg |
| Vitamin A | 13 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 0.3 mg |
| Sodium | 31 mg | 3.1 mg |
| Potassium | 147 mg | 14.7 mg |
How many calories in each portion of beets, canned, reduced sodium, cooked?
- 1 slice (10 g)5 kcal
- 170 g90 kcal
- 25 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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