Calorie guide

Calories in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 29 kcal per 100 g, or 70 kcal in 243 g, with 2.2 g of protein per 100 g.

Log beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 29 kcal
243 g: 70 kcal

What’s in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	243 g
Energy	29 kcal	70.5 kcal
Protein	2.2 g	5.3 g
Carbohydrate	4.5 g	11 g
Total fat	0.2 g	0.6 g
Dietary fibre	0.8 g	1.9 g
Total sugars	2.9 g	7 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.4 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	243 g
Iron	0.7 mg	1.7 mg
Calcium	127 mg	309 mg
Magnesium	19 mg	46.2 mg
Zinc	0.3 mg	0.8 mg
Vitamin B12	0.2 µg	0.4 µg
Folate	3 µg	7.3 µg
Vitamin A	18 µg	43.7 µg
Vitamin D	not known	not known
Vitamin C	0.5 mg	1.2 mg
Sodium	61 mg	148 mg
Potassium	197 mg	479 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

Where do these numbers come from?

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