Calorie guide

Calories in Beverages, nutritional shake mix, high protein, powder

Beverages, nutritional shake mix, high protein, powder has 392 kcal per 100 g, or 39 kcal in 10 g, with 53.6 g of protein per 100 g.

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Per 100 g: 392 kcal
10 g: 39 kcal

What’s in beverages, nutritional shake mix, high protein, powder?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	10 g
Energy	392 kcal	39.2 kcal
Protein	53.6 g	5.4 g
Carbohydrate	20.4 g	2 g
Total fat	10.7 g	1.1 g
Dietary fibre	0 g	0 g
Total sugars	3.6 g	0.4 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	10 g
Iron	22.5 mg	2.3 mg
Calcium	714 mg	71.4 mg
Magnesium	500 mg	50 mg
Zinc	18.8 mg	1.9 mg
Vitamin B12	6.4 µg	0.6 µg
Folate	971 µg	97.1 µg
Vitamin A	1,875 µg	188 µg
Vitamin D	12.5 µg	1.3 µg
Vitamin C	75 mg	7.5 mg
Sodium	1,214 mg	121 mg
Potassium	1,000 mg	100 mg

How many calories in each portion of beverages, nutritional shake mix, high protein, powder?

10 g39 kcal
20 g78 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beverages, nutritional shake mix, high protein, powder?

How many calories in each portion of beverages, nutritional shake mix, high protein, powder?

Where do these numbers come from?

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