Calorie guide
Calories in Beverages, Ocean Spray, Cran Pomegranate
Beverages, Ocean Spray, Cran Pomegranate has 47 kcal per 100 g, or 117 kcal in 248 g, with 0.1 g of protein per 100 g.
Log beverages, ocean spray, cran pomegranate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 248 g
- 117 kcal
What’s in beverages, ocean spray, cran pomegranate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 47 kcal | 117 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 12.6 g | 31.1 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Total sugars | 12 g | 29.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 2 mg | 5 mg |
| Magnesium | 1 mg | 2.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 19.8 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.1 mg | 67.2 mg |
| Sodium | 12 mg | 29.8 mg |
| Potassium | 11 mg | 27.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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