Calorie guide
Calories in Black beans, from canned, no added fat
Black beans, from canned, no added fat has 134 kcal per 100 g, or 241 kcal in 180 g, with 8.9 g of protein per 100 g.
Log black beans, from canned, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 180 g
- 241 kcal
What’s in black beans, from canned, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 134 kcal | 241 kcal |
| Protein | 8.9 g | 16 g |
| Carbohydrate | 24.3 g | 43.8 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 10.1 g | 18.2 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.8 mg | 5 mg |
| Calcium | 51 mg | 91.8 mg |
| Magnesium | 51 mg | 91.8 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 153 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.8 mg | 6.8 mg |
| Sodium | 348 mg | 626 mg |
| Potassium | 453 mg | 815 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.