Calorie guide
Calories in Black beans, from canned, reduced sodium
Black beans, from canned, reduced sodium has 178 kcal per 100 g, or 329 kcal in 185 g, with 8.5 g of protein per 100 g.
Log black beans, from canned, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 185 g
- 329 kcal
What’s in black beans, from canned, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 178 kcal | 329 kcal |
| Protein | 8.5 g | 15.8 g |
| Carbohydrate | 23.4 g | 43.3 g |
| Total fat | 5.9 g | 11 g |
| Dietary fibre | 9.8 g | 18.1 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.7 mg | 5 mg |
| Calcium | 50 mg | 92.5 mg |
| Magnesium | 50 mg | 92.5 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 152 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.6 mg | 6.7 mg |
| Sodium | 195 mg | 361 mg |
| Potassium | 436 mg | 807 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.