Calorie guide
Calories in Black beans, from fast food / restaurant
Black beans, from fast food / restaurant has 200 kcal per 100 g, or 520 kcal in 260 g, with 8 g of protein per 100 g.
Log black beans, from fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 260 g
- 520 kcal
What’s in black beans, from fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 200 kcal | 520 kcal |
| Protein | 8 g | 20.7 g |
| Carbohydrate | 21.4 g | 55.5 g |
| Total fat | 9.5 g | 24.7 g |
| Dietary fibre | 7.8 g | 20.3 g |
| Total sugars | 0.3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 1.9 mg | 5 mg |
| Calcium | 25 mg | 65 mg |
| Magnesium | 63 mg | 164 mg |
| Zinc | 1 mg | 2.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 128 µg | 333 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 350 mg | 910 mg |
| Potassium | 320 mg | 832 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.