Calorie guide
Calories in Blackberries, frozen
Blackberries, frozen has 64 kcal per 100 g, or 96 kcal in 150 g, with 1.2 g of protein per 100 g.
Log blackberries, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 150 g
- 96 kcal
What’s in blackberries, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 64 kcal | 96 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbohydrate | 15.7 g | 23.5 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 5 g | 7.5 g |
| Total sugars | 10.7 g | 16 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 29 mg | 43.5 mg |
| Magnesium | 22 mg | 33 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 51 µg |
| Vitamin A | 6 µg | 9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 4.7 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 140 mg | 210 mg |
How many calories in each portion of blackberries, frozen?
- 150 g96 kcal
- 5 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.