Calorie guide
Calories in Blackberries, raw
Blackberries, raw has 43 kcal per 100 g, or 2 kcal in 5 g, with 1.4 g of protein per 100 g.
Log blackberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 5 g
- 2 kcal
What’s in blackberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 43 kcal | 2.2 kcal |
| Protein | 1.4 g | 0.1 g |
| Carbohydrate | 9.6 g | 0.5 g |
| Total fat | 0.5 g | 0 g |
| Dietary fibre | 5.3 g | 0.3 g |
| Total sugars | 4.9 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 0.6 mg | 0 mg |
| Calcium | 29 mg | 1.5 mg |
| Magnesium | 20 mg | 1 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 1.3 µg |
| Vitamin A | 11 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 1.1 mg |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 162 mg | 8.1 mg |
How many calories in each portion of blackberries, raw?
- 5 g2 kcal
- 150 g65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.