Calorie guide
Calories in Blackberries, wild, raw (Alaska Native)
Blackberries, wild, raw (Alaska Native) has 52 kcal per 100 g, or 82 kcal in 157 g, with 0.8 g of protein per 100 g.
Log blackberries, wild, raw (alaska native) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 157 g
- 82 kcal
What’s in blackberries, wild, raw (alaska native)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 52 kcal | 81.6 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrate | 9.8 g | 15.4 g |
| Total fat | 1.1 g | 1.7 g |
| Dietary fibre | 3.2 g | 5 g |
| Total sugars | 3.7 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 5 mg | 7.9 mg |
| Magnesium | 4 mg | 6.3 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 17.3 µg |
| Vitamin A | 5 µg | 7.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.7 mg | 7.4 mg |
| Sodium | 6 mg | 9.4 mg |
| Potassium | 75 mg | 118 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.