Calorie guide
Calories in Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened has 64 kcal per 100 g, or 97 kcal in 151 g, with 1.2 g of protein per 100 g.
Log blackberries, frozen, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 151 g
- 97 kcal
What’s in blackberries, frozen, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 151 g |
|---|---|---|
| Energy | 64 kcal | 96.6 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbohydrate | 15.7 g | 23.7 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 5 g | 7.6 g |
| Total sugars | 10.7 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 151 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 29 mg | 43.8 mg |
| Magnesium | 22 mg | 33.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 51.3 µg |
| Vitamin A | 6 µg | 9.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 4.7 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 140 mg | 211 mg |
How many calories in each portion of blackberries, frozen, unsweetened?
- 151 g97 kcal
- 510 g326 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.