Calorie guide
Calories in Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids has 92 kcal per 100 g, or 236 kcal in 256 g, with 1.3 g of protein per 100 g.
Log blackberries, canned, heavy syrup, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 256 g
- 236 kcal
What’s in blackberries, canned, heavy syrup, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 92 kcal | 236 kcal |
| Protein | 1.3 g | 3.4 g |
| Carbohydrate | 23.1 g | 59.1 g |
| Total fat | 0.1 g | 0.4 g |
| Dietary fibre | 3.4 g | 8.7 g |
| Total sugars | 19.7 g | 50.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 21 mg | 53.8 mg |
| Magnesium | 17 mg | 43.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 69.1 µg |
| Vitamin A | 11 µg | 28.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 7.2 mg |
| Sodium | 3 mg | 7.7 mg |
| Potassium | 99 mg | 253 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.