Calorie guide
Calories in Black beans and white rice
Black beans and white rice has 160 kcal per 100 g, or 272 kcal in 170 g, with 6 g of protein per 100 g.
Log black beans and white rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 170 g
- 272 kcal
What’s in black beans and white rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 160 kcal | 272 kcal |
| Protein | 6 g | 10.2 g |
| Carbohydrate | 24.4 g | 41.5 g |
| Total fat | 4.3 g | 7.3 g |
| Dietary fibre | 5 g | 8.5 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.7 mg | 2.8 mg |
| Calcium | 19 mg | 32.3 mg |
| Magnesium | 44 mg | 74.8 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 199 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 228 mg | 388 mg |
| Potassium | 212 mg | 360 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.