Calorie guide
Calories in Black beans and rice, from fast food / restaurant
Black beans and rice, from fast food / restaurant has 182 kcal per 100 g, or 309 kcal in 170 g, with 5.8 g of protein per 100 g.
Log black beans and rice, from fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 182 kcal
- 170 g
- 309 kcal
What’s in black beans and rice, from fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 182 kcal | 309 kcal |
| Protein | 5.8 g | 9.9 g |
| Carbohydrate | 23.7 g | 40.2 g |
| Total fat | 7.1 g | 12.1 g |
| Dietary fibre | 4.9 g | 8.3 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.6 mg | 2.7 mg |
| Calcium | 19 mg | 32.3 mg |
| Magnesium | 42 mg | 71.4 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 194 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 296 mg | 503 mg |
| Potassium | 205 mg | 349 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.