Calorie guide
Calories in Black bean sauce
Black bean sauce has 168 kcal per 100 g, or 27 kcal in 16 g, with 6.3 g of protein per 100 g.
Log black bean sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 16 g
- 27 kcal
What’s in black bean sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 168 kcal | 26.9 kcal |
| Protein | 6.3 g | 1 g |
| Carbohydrate | 17.4 g | 2.8 g |
| Total fat | 8.5 g | 1.4 g |
| Dietary fibre | 2.6 g | 0.4 g |
| Total sugars | 9.3 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1.3 mg | 0.2 mg |
| Calcium | 27 mg | 4.3 mg |
| Magnesium | 54 mg | 8.6 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5,843 mg | 935 mg |
| Potassium | 307 mg | 49.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.