Calorie guide
Calories in Bitter melon, cooked
Bitter melon, cooked has 41 kcal per 100 g, or 53 kcal in 130 g, with 0.8 g of protein per 100 g.
Log bitter melon, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 130 g
- 53 kcal
What’s in bitter melon, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 41 kcal | 53.3 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbohydrate | 4.2 g | 5.4 g |
| Total fat | 2.7 g | 3.5 g |
| Dietary fibre | 1.9 g | 2.5 g |
| Total sugars | 1.9 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 9 mg | 11.7 mg |
| Magnesium | 16 mg | 20.8 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 63.7 µg |
| Vitamin A | 17 µg | 22.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.9 mg | 41.5 mg |
| Sodium | 127 mg | 165 mg |
| Potassium | 309 mg | 402 mg |
How many calories in each portion of bitter melon, cooked?
- 130 g53 kcal
- 120 g49 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.