Calorie guide
Calories in Bitter melon, horseradish, jute, or radish leaves, cooked
Bitter melon, horseradish, jute, or radish leaves, cooked has 56 kcal per 100 g, or 72 kcal in 128 g, with 3.5 g of protein per 100 g.
Log bitter melon, horseradish, jute, or radish leaves, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 128 g
- 72 kcal
What’s in bitter melon, horseradish, jute, or radish leaves, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 56 kcal | 71.7 kcal |
| Protein | 3.5 g | 4.5 g |
| Carbohydrate | 6.5 g | 8.3 g |
| Total fat | 2.7 g | 3.5 g |
| Dietary fibre | 1.8 g | 2.3 g |
| Total sugars | 1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 41 mg | 52.5 mg |
| Magnesium | 91 mg | 116 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 109 µg |
| Vitamin A | 128 µg | 164 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 53.8 mg | 68.9 mg |
| Sodium | 134 mg | 172 mg |
| Potassium | 583 mg | 746 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.