Calorie guide
Calories in Black bean salad
Black bean salad has 94 kcal per 100 g, or 217 kcal in 231 g, with 3.1 g of protein per 100 g.
Log black bean salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 231 g
- 217 kcal
What’s in black bean salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Energy | 94 kcal | 217 kcal |
| Protein | 3.1 g | 7.1 g |
| Carbohydrate | 12.6 g | 29.1 g |
| Total fat | 3.9 g | 8.9 g |
| Dietary fibre | 3.4 g | 7.9 g |
| Total sugars | 3.5 g | 8.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 20 mg | 46.2 mg |
| Magnesium | 20 mg | 46.2 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 80.9 µg |
| Vitamin A | 7 µg | 16.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.4 mg | 10.2 mg |
| Sodium | 350 mg | 809 mg |
| Potassium | 211 mg | 487 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.