Calorie guide
Calories in Black beans
Black beans has 181 kcal per 100 g, or 335 kcal in 185 g, with 8.2 g of protein per 100 g.
Log black beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 185 g
- 335 kcal
What’s in black beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 181 kcal | 335 kcal |
| Protein | 8.2 g | 15.2 g |
| Carbohydrate | 22 g | 40.8 g |
| Total fat | 7 g | 13 g |
| Dietary fibre | 8.1 g | 15 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2 mg | 3.6 mg |
| Calcium | 25 mg | 46.3 mg |
| Magnesium | 65 mg | 120 mg |
| Zinc | 1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 132 µg | 244 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 217 mg | 401 mg |
| Potassium | 330 mg | 611 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.