Calorie guide
Calories in Black beans and brown rice
Black beans and brown rice has 158 kcal per 100 g, or 269 kcal in 170 g, with 5.9 g of protein per 100 g.
Log black beans and brown rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 170 g
- 269 kcal
What’s in black beans and brown rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 158 kcal | 269 kcal |
| Protein | 5.9 g | 10 g |
| Carbohydrate | 23.5 g | 40 g |
| Total fat | 4.7 g | 7.9 g |
| Dietary fibre | 5.3 g | 9 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.3 mg | 2.3 mg |
| Calcium | 17 mg | 28.9 mg |
| Magnesium | 55 mg | 93.5 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 138 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 211 mg | 359 mg |
| Potassium | 230 mg | 391 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.