Calorie guide
Calories in Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained has 107 kcal per 100 g, or 341 kcal in 319 g, with 0.6 g of protein per 100 g.
Log blueberries, wild, canned, heavy syrup, drained in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 319 g
- 341 kcal
What’s in blueberries, wild, canned, heavy syrup, drained?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 319 g |
|---|---|---|
| Energy | 107 kcal | 341 kcal |
| Protein | 0.6 g | 1.8 g |
| Carbohydrate | 28.3 g | 90.3 g |
| Total fat | 0.3 g | 1.1 g |
| Dietary fibre | 4.9 g | 15.6 g |
| Total sugars | 19.3 g | 61.5 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 319 g |
|---|---|---|
| Iron | 2.2 mg | 7 mg |
| Calcium | 19 mg | 60.6 mg |
| Magnesium | 6 mg | 19.1 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | 8 µg | 25.5 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 1 mg |
| Sodium | 1 mg | 3.2 mg |
| Potassium | 46 mg | 147 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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