Calorie guide
Calories in Blueberries, frozen, sweetened
Blueberries, frozen, sweetened has 85 kcal per 100 g, or 196 kcal in 230 g, with 0.4 g of protein per 100 g.
Log blueberries, frozen, sweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 230 g
- 196 kcal
What’s in blueberries, frozen, sweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 85 kcal | 196 kcal |
| Protein | 0.4 g | 0.9 g |
| Carbohydrate | 22 g | 50.5 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 2.2 g | 5.1 g |
| Total sugars | 19.7 g | 45.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 6 mg | 13.8 mg |
| Magnesium | 2 mg | 4.6 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 16.1 µg |
| Vitamin A | 2 µg | 4.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.3 mg |
| Sodium | 1 mg | 2.3 mg |
| Potassium | 60 mg | 138 mg |
How many calories in each portion of blueberries, frozen, sweetened?
- 230 g196 kcal
- 284 g241 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.