Calorie guide
Calories in Blueberries, frozen
Blueberries, frozen has 51 kcal per 100 g, or 77 kcal in 150 g, with 0.4 g of protein per 100 g.
Log blueberries, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 150 g
- 77 kcal
What’s in blueberries, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 51 kcal | 76.5 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrate | 12.2 g | 18.3 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | 2.7 g | 4.1 g |
| Total sugars | 8.5 g | 12.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 8 mg | 12 mg |
| Magnesium | 5 mg | 7.5 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 10.5 µg |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 3.8 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 54 mg | 81 mg |
How many calories in each portion of blueberries, frozen?
- 150 g77 kcal
- 2 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.