Calorie guide
Calories in Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained has 88 kcal per 100 g, or 215 kcal in 244 g, with 1 g of protein per 100 g.
Log blueberries, canned, light syrup, drained in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 244 g
- 215 kcal
What’s in blueberries, canned, light syrup, drained?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 88 kcal | 215 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrate | 22.7 g | 55.3 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 2.6 g | 6.3 g |
| Total sugars | 17.5 g | 42.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 6 mg | 14.6 mg |
| Magnesium | 4 mg | 9.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 4.9 µg |
| Vitamin A | 2 µg | 4.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 1.2 mg |
| Sodium | 3 mg | 7.3 mg |
| Potassium | 54 mg | 132 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.