Calorie guide
Calories in Blueberries, dried, sweetened
Blueberries, dried, sweetened has 317 kcal per 100 g, or 127 kcal in 40 g, with 2.5 g of protein per 100 g.
Log blueberries, dried, sweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 317 kcal
- 40 g
- 127 kcal
What’s in blueberries, dried, sweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 317 kcal | 127 kcal |
| Protein | 2.5 g | 1 g |
| Carbohydrate | 80 g | 32 g |
| Total fat | 2.5 g | 1 g |
| Dietary fibre | 7.5 g | 3 g |
| Total sugars | 67.5 g | 27 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 0.9 mg | 0.4 mg |
| Calcium | 19 mg | 7.6 mg |
| Magnesium | 18 mg | 7.2 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 4.8 µg |
| Vitamin A | 7 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.8 mg | 9.5 mg |
| Sodium | 3 mg | 1.2 mg |
| Potassium | 214 mg | 85.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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