Calorie guide
Calories in Blueberries, raw
Blueberries, raw has 64 kcal per 100 g, or 96 kcal in 150 g, with 0.7 g of protein per 100 g.
Log blueberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 150 g
- 96 kcal
What’s in blueberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 64 kcal | 96 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 14.6 g | 21.9 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 2.4 g | 3.6 g |
| Total sugars | 9.4 g | 14 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 12 mg | 18 mg |
| Magnesium | 6 mg | 9 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 9 µg |
| Vitamin A | 3 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 12.2 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 86 mg | 129 mg |
How many calories in each portion of blueberries, raw?
- 150 g96 kcal
- 2 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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