Calorie guide
Calories in Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened has 50 kcal per 100 g, or 66 kcal in 132 g, with 1.1 g of protein per 100 g.
Log boysenberries, frozen, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 132 g
- 66 kcal
What’s in boysenberries, frozen, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 50 kcal | 66 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 12.2 g | 16.1 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 5.3 g | 7 g |
| Total sugars | 6.9 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.9 mg | 1.1 mg |
| Calcium | 27 mg | 35.6 mg |
| Magnesium | 16 mg | 21.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 83.2 µg |
| Vitamin A | 3 µg | 4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 4.1 mg |
| Sodium | 1 mg | 1.3 mg |
| Potassium | 139 mg | 183 mg |
How many calories in each portion of boysenberries, frozen, unsweetened?
- 132 g66 kcal
- 284 g142 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.