Calorie guide
Calories in Brains
Brains has 150 kcal per 100 g, or 210 kcal in 140 g, with 11.6 g of protein per 100 g.
Log brains in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 140 g
- 210 kcal
What’s in brains?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 150 kcal | 210 kcal |
| Protein | 11.6 g | 16.2 g |
| Carbohydrate | 1.5 g | 2.1 g |
| Total fat | 10.5 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.3 mg | 3.2 mg |
| Calcium | 9 mg | 12.6 mg |
| Magnesium | 12 mg | 16.8 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 10 µg | 14 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 6 µg | 8.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.4 mg | 14.6 mg |
| Sodium | 414 mg | 580 mg |
| Potassium | 242 mg | 339 mg |
How many calories in each portion of brains?
- 140 g210 kcal
- 20 g30 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.