Calorie guide
Calories in Borage, raw
Borage, raw has 21 kcal per 100 g, or 19 kcal in 89 g, with 1.8 g of protein per 100 g.
Log borage, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 89 g
- 19 kcal
What’s in borage, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 21 kcal | 18.7 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrate | 3.1 g | 2.7 g |
| Total fat | 0.7 g | 0.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 3.3 mg | 2.9 mg |
| Calcium | 93 mg | 82.8 mg |
| Magnesium | 52 mg | 46.3 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 11.6 µg |
| Vitamin A | 210 µg | 187 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35 mg | 31.2 mg |
| Sodium | 80 mg | 71.2 mg |
| Potassium | 470 mg | 418 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.