Calorie guide
Calories in Bread, egg, toasted
Bread, egg, toasted has 315 kcal per 100 g, or 89 kcal in 28.4 g, with 10.5 g of protein per 100 g.
Log bread, egg, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 315 kcal
- 28.4 g
- 89 kcal
What’s in bread, egg, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 315 kcal | 89.5 kcal |
| Protein | 10.5 g | 3 g |
| Carbohydrate | 52.6 g | 14.9 g |
| Total fat | 6.6 g | 1.9 g |
| Dietary fibre | 2.5 g | 0.7 g |
| Total sugars | 1.9 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 102 mg | 29 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 128 µg | 36.4 µg |
| Vitamin A | 69 µg | 19.6 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 417 mg | 118 mg |
| Potassium | 126 mg | 35.8 mg |
How many calories in each portion of bread, egg, toasted?
- 28.4 g89 kcal
- 1 slice (37 g)117 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.