Calorie guide
Calories in Bread, egg
Bread, egg has 287 kcal per 100 g, or 82 kcal in 28.4 g, with 9.5 g of protein per 100 g.
Log bread, egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 28.4 g
- 82 kcal
What’s in bread, egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 287 kcal | 81.5 kcal |
| Protein | 9.5 g | 2.7 g |
| Carbohydrate | 47.8 g | 13.6 g |
| Total fat | 6 g | 1.7 g |
| Dietary fibre | 2.3 g | 0.7 g |
| Total sugars | 1.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.9 mg |
| Calcium | 93 mg | 26.4 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 130 µg | 36.9 µg |
| Vitamin A | 63 µg | 17.9 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 380 mg | 108 mg |
| Potassium | 115 mg | 32.7 mg |
How many calories in each portion of bread, egg?
- 28.4 g82 kcal
- 1 slice (40 g)115 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.