Calorie guide
Calories in Bread, Cuban
Bread, Cuban has 272 kcal per 100 g, or 54 kcal in 20 g, with 10.8 g of protein per 100 g.
Log bread, cuban in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 20 g
- 54 kcal
What’s in bread, cuban?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 272 kcal | 54.4 kcal |
| Protein | 10.8 g | 2.2 g |
| Carbohydrate | 51.9 g | 10.4 g |
| Total fat | 2.4 g | 0.5 g |
| Dietary fibre | 2.2 g | 0.4 g |
| Total sugars | 4.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 3.9 mg | 0.8 mg |
| Calcium | 52 mg | 10.4 mg |
| Magnesium | 32 mg | 6.4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 189 µg | 37.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 602 mg | 120 mg |
| Potassium | 117 mg | 23.4 mg |
How many calories in each portion of bread, cuban?
- 20 g54 kcal
- 1 slice (9 g)24 kcal
- 30 g82 kcal
- 10 g27 kcal
- 1,185 g3,223 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.