Calorie guide
Calories in Bread, Cuban, toasted
Bread, Cuban, toasted has 299 kcal per 100 g, or 81 kcal in 27 g, with 11.8 g of protein per 100 g.
Log bread, cuban, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 27 g
- 81 kcal
What’s in bread, cuban, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 299 kcal | 80.7 kcal |
| Protein | 11.8 g | 3.2 g |
| Carbohydrate | 57 g | 15.4 g |
| Total fat | 2.7 g | 0.7 g |
| Dietary fibre | 2.4 g | 0.6 g |
| Total sugars | 5.1 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 4.3 mg | 1.2 mg |
| Calcium | 57 mg | 15.4 mg |
| Magnesium | 35 mg | 9.5 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 177 µg | 47.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 662 mg | 179 mg |
| Potassium | 129 mg | 34.8 mg |
How many calories in each portion of bread, cuban, toasted?
- 27 g81 kcal
- 1 slice (8 g)24 kcal
- 9 g27 kcal
- 18 g54 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.