Calorie guide
Calories in Bread, crumbs, dry, grated, seasoned
Bread, crumbs, dry, grated, seasoned has 383 kcal per 100 g, or 109 kcal in 28.4 g, with 14.1 g of protein per 100 g.
Log bread, crumbs, dry, grated, seasoned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 383 kcal
- 28.4 g
- 109 kcal
What’s in bread, crumbs, dry, grated, seasoned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 383 kcal | 109 kcal |
| Protein | 14.1 g | 4 g |
| Carbohydrate | 68.5 g | 19.5 g |
| Total fat | 5.5 g | 1.6 g |
| Dietary fibre | 4.9 g | 1.4 g |
| Total sugars | 5.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.9 mg | 1.4 mg |
| Calcium | 182 mg | 51.7 mg |
| Magnesium | 46 mg | 13.1 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 183 µg | 52 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Sodium | 2,100 mg | 596 mg |
| Potassium | 231 mg | 65.6 mg |
How many calories in each portion of bread, crumbs, dry, grated, seasoned?
- 28.4 g109 kcal
- 120 g460 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.