Calorie guide
Calories in Bread, cornmeal and molasses, toasted
Bread, cornmeal and molasses, toasted has 313 kcal per 100 g, or 91 kcal in 29 g, with 8.7 g of protein per 100 g.
Log bread, cornmeal and molasses, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 29 g
- 91 kcal
What’s in bread, cornmeal and molasses, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 313 kcal | 90.8 kcal |
| Protein | 8.7 g | 2.5 g |
| Carbohydrate | 60.7 g | 17.6 g |
| Total fat | 4.2 g | 1.2 g |
| Dietary fibre | 1.8 g | 0.5 g |
| Total sugars | 16.4 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 4.3 mg | 1.3 mg |
| Calcium | 57 mg | 16.5 mg |
| Magnesium | 75 mg | 21.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 102 µg | 29.6 µg |
| Vitamin A | 28 µg | 8.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 346 mg | 100 mg |
| Potassium | 404 mg | 117 mg |
How many calories in each portion of bread, cornmeal and molasses, toasted?
- 29 g91 kcal
- 22 g69 kcal
- 39 g122 kcal
- 1 slice (12 g)38 kcal
- 1 slice (9 g)28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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