Calorie guide
Calories in Bread, cracked-wheat
Bread, cracked-wheat has 260 kcal per 100 g, or 74 kcal in 28.4 g, with 8.7 g of protein per 100 g.
Log bread, cracked-wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 28.4 g
- 74 kcal
What’s in bread, cracked-wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 260 kcal | 73.8 kcal |
| Protein | 8.7 g | 2.5 g |
| Carbohydrate | 49.5 g | 14.1 g |
| Total fat | 3.9 g | 1.1 g |
| Dietary fibre | 5.5 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.8 mg | 0.8 mg |
| Calcium | 43 mg | 12.2 mg |
| Magnesium | 52 mg | 14.8 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 21.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 538 mg | 153 mg |
| Potassium | 177 mg | 50.3 mg |
How many calories in each portion of bread, cracked-wheat?
- 28.4 g74 kcal
- 3.2 g8 kcal
- 1 slice (30 g)78 kcal
- 1 slice (25 g)65 kcal
- 1 slice (12.2 g)32 kcal
- 1 slice (20 g)52 kcal
- 1 slice (9.4 g)24 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.