Calorie guide
Calories in Bread, crumbs, dry, grated, plain
Bread, crumbs, dry, grated, plain has 395 kcal per 100 g, or 112 kcal in 28.4 g, with 13.4 g of protein per 100 g.
Log bread, crumbs, dry, grated, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 28.4 g
- 112 kcal
What’s in bread, crumbs, dry, grated, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 395 kcal | 112 kcal |
| Protein | 13.4 g | 3.8 g |
| Carbohydrate | 72 g | 20.4 g |
| Total fat | 5.3 g | 1.5 g |
| Dietary fibre | 4.5 g | 1.3 g |
| Total sugars | 6.2 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.8 mg | 1.4 mg |
| Calcium | 183 mg | 52 mg |
| Magnesium | 43 mg | 12.2 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 164 µg | 46.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 732 mg | 208 mg |
| Potassium | 196 mg | 55.7 mg |
How many calories in each portion of bread, crumbs, dry, grated, plain?
- 28.4 g112 kcal
- 108 g427 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.