Calorie guide
Calories in Bread, onion, toasted
Bread, onion, toasted has 262 kcal per 100 g, or 47 kcal in 18 g, with 9.7 g of protein per 100 g.
Log bread, onion, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 18 g
- 47 kcal
What’s in bread, onion, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 262 kcal | 47.2 kcal |
| Protein | 9.7 g | 1.7 g |
| Carbohydrate | 48.7 g | 8.8 g |
| Total fat | 3.2 g | 0.6 g |
| Dietary fibre | 1.9 g | 0.3 g |
| Total sugars | 3.7 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 3.4 mg | 0.6 mg |
| Calcium | 40 mg | 7.2 mg |
| Magnesium | 26 mg | 4.7 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 93 µg | 16.7 µg |
| Vitamin A | 17 µg | 3.1 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.8 mg | 0.1 mg |
| Sodium | 530 mg | 95.4 mg |
| Potassium | 136 mg | 24.5 mg |
How many calories in each portion of bread, onion, toasted?
- 18 g47 kcal
- 39 g102 kcal
- 1 slice (9 g)24 kcal
- 28 g73 kcal
- 1 slice (13 g)34 kcal
- 4.3 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.