Calorie guide
Calories in Bread, onion
Bread, onion has 238 kcal per 100 g, or 102 kcal in 43 g, with 8.8 g of protein per 100 g.
Log bread, onion in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 43 g
- 102 kcal
What’s in bread, onion?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 238 kcal | 102 kcal |
| Protein | 8.8 g | 3.8 g |
| Carbohydrate | 44.3 g | 19.1 g |
| Total fat | 3 g | 1.3 g |
| Dietary fibre | 1.7 g | 0.7 g |
| Total sugars | 3.3 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3.1 mg | 1.3 mg |
| Calcium | 36 mg | 15.5 mg |
| Magnesium | 24 mg | 10.3 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 100 µg | 43 µg |
| Vitamin A | 17 µg | 7.3 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Sodium | 482 mg | 207 mg |
| Potassium | 124 mg | 53.3 mg |
How many calories in each portion of bread, onion?
- 43 g102 kcal
- 31 g74 kcal
- 1 slice (14 g)33 kcal
- 1 slice (10 g)24 kcal
- 24 g57 kcal
- 4.7 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.