Calorie guide
Calories in Bread, paratha
Bread, paratha has 326 kcal per 100 g, or 228 kcal in 1 paratha (70 g), with 6.4 g of protein per 100 g.
Log bread, paratha in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 326 kcal
- 1 paratha (70 g)
- 228 kcal
What’s in bread, paratha?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 paratha (70 g) |
|---|---|---|
| Energy | 326 kcal | 228 kcal |
| Protein | 6.4 g | 4.5 g |
| Carbohydrate | 45.4 g | 31.7 g |
| Total fat | 13.2 g | 9.2 g |
| Dietary fibre | 9.6 g | 6.7 g |
| Total sugars | 4.2 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 paratha (70 g) |
|---|---|---|
| Iron | 1.6 mg | 1.1 mg |
| Calcium | 25 mg | 17.5 mg |
| Magnesium | 37 mg | 25.9 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 5.6 µg |
| Vitamin A | 2 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 452 mg | 316 mg |
| Potassium | 139 mg | 97.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.