Calorie guide
Calories in Bread, pita with fruit
Bread, pita with fruit has 279 kcal per 100 g, or 237 kcal in 1 large pita (85 g), with 8.2 g of protein per 100 g.
Log bread, pita with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 279 kcal
- 1 large pita (85 g)
- 237 kcal
What’s in bread, pita with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large pita (85 g) |
|---|---|---|
| Energy | 279 kcal | 237 kcal |
| Protein | 8.2 g | 6.9 g |
| Carbohydrate | 59.5 g | 50.6 g |
| Total fat | 1.1 g | 0.9 g |
| Dietary fibre | 2.6 g | 2.2 g |
| Total sugars | 11.6 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large pita (85 g) |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 82 mg | 69.7 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 139 µg | 118 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 454 mg | 386 mg |
| Potassium | 209 mg | 178 mg |
How many calories in each portion of bread, pita with fruit?
- 1 large pita (85 g)237 kcal
- 1 small pita (28 g)78 kcal
- 114 g318 kcal
- 1 pita (57 g)159 kcal
- 2 g6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.