Calorie guide
Calories in Bread, pita, wheat or cracked wheat
Bread, pita, wheat or cracked wheat has 262 kcal per 100 g, or 73 kcal in 1 small pita (28 g), with 9.8 g of protein per 100 g.
Log bread, pita, wheat or cracked wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 1 small pita (28 g)
- 73 kcal
What’s in bread, pita, wheat or cracked wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small pita (28 g) |
|---|---|---|
| Energy | 262 kcal | 73.4 kcal |
| Protein | 9.8 g | 2.7 g |
| Carbohydrate | 55.9 g | 15.6 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | 6.1 g | 1.7 g |
| Total sugars | 2.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small pita (28 g) |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 15 mg | 4.2 mg |
| Magnesium | 69 mg | 19.3 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 9.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 421 mg | 118 mg |
| Potassium | 170 mg | 47.6 mg |
How many calories in each portion of bread, pita, wheat or cracked wheat?
- 1 small pita (28 g)73 kcal
- 1 pita (57 g)149 kcal
- 114 g299 kcal
- 1 large pita (85 g)223 kcal
- 2 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.